I can appreciate why you may believe this to be true. That is the very premise that most diets are built on. “Done-for-you” meal plans that will achieve your health goals. So, it can feel foreign to take the driver’s seat in deciding what to eat. However, take a moment and ponder these questions. With meal plans that you have received in the past, how much did you end up using? Did you find yourself repeatedly eating meals with ingredients that you really didn’t enjoy? Did you find yourself substituting meals just to find yourself gravitating closer and closer towards your old eating habits or simply give-up on the meal plan altogether? I certainly have. And that is the very reason that the program includes fully customizable meal planning.  By creating your own meal plans, you learn a life-long skill that will increase your chances of sticking with your eating behaviors in the long-term.

No one has time for that!  Food is one of life's pleasures.  The library of recipes within the membership are full of flavor AND heart-healthy.  Yes, that is possible!  When I create recipes for the membership, spices and herbs play a large part in bringing the flavor alive!  You have my word...this is not a boring dry chicken and flavorless steamed broccoli kinda place.

Fantastic. You are in the right place. Cooking at home has been on the decline for many years. YET, research has found that those who create more meals at home increase their intake of nutrient-rich foods and, therefore, support their health. And…that is why the membership provides beginner recipes and support including videos that demonstrate basic cooking skills and meal preparation. Creating meals at home can be easier than you might think. Eating healthy does not require being a master chef. It requires giving it a try. Starting small and gradually gaining confidence in the kitchen.