Avoid your doctor's prescription pad 

Naturally address heart disease, heart attacks and high blood pressure

 with the Heart Health
Nutrition Program

  • Your doctor has been recommending medications to address high cholesterol, blood pressure or blood sugar levels

  • Your world was recently turned upside down from an unexpected heart attack

  • You are overwhelmed or confused by nutrition recommendations and not sure where to start 

  • Your athletic build has faded away due to the spare tire around your waist

  • You have a family history of heart disease

Does this sound familiar...

  • Food is one of life's pleasures and you adamantly reject the idea of eating bland kale and tasteless tofu

  • Changing the way you eat overnight and drastically restricting what you eat is a non-starter

  • You do not have hours to spend in the kitchen every day

  • You do not want to count calories or meticulously track points

  • You still want to enjoy wine and charcuterie during "date night"

These problems are a PUNCH to the gut AND you are ready to make changes because this is NOT how you want your life to be!


Making heart-healthy meals at home can be easy
does not have to be boring rabbit food

Enjoying home-cooked meals
can be easier than you think

The Heart Health Nutrition Program will help you
build a delicious, simple
heart-healthy kitchen

  • Naturally address high cholesterol, blood pressure or blood sugar levels

  • Mitigate your risk for repeat heart attack

  • Easily create meals at home that outshine most restaurants

  • Eliminate the 5pm dilemma of "What's for dinner?" EVERY...DAMN...NIGHT

  • Learn HOW to implement beneficial changes without wanting to eat your arm off due to hunger

  • Experience sustained energy throughout the day, enhancing overall productivity

  • Make eating out a luxury rather than a necessity

This program allows you to...

Research indicates that lifestyle
changes can lower the risk of
heart disease by ~80%.

So, how the hell is it possible that heart disease is largely in our control YET it is still our #1 killer?

Our hectic balls-to-the-walls lives have pushed food down our list of priorities. 

AND...most diet approaches are based on restriction and changing everything overnight

Wanna know something that fires me up?

I'm Andrea


I am here to tell you there is another way!

A simpler way.

An easier way that fits into your life!

It is time to get your ass back into the kitchen!

Creating heart-healthy meals can be easy.

Tear up that laundry list of foods you supposedly
can NEVER eat again!

Implement changes gradually!

this #1 killer together...
one kitchen at a time

Two Options:

Ready to rock n' roll?
Let's do this!

learn more

learn more

Private Coaching
With Andrea


Option One

Option Two

"Andrea's expert knowledge of nutrition and positive accountability led me to improved blood pressure, better sleep, less inflammation and weight loss."


"Andrea is a personable, professional, fun and results-oriented science junky. She guided me in making realistic changes to help prevent a second heart attack, improve my energy, clear my foggy mind and lose weight."


schedule conversation

let's chat

Schedule a complementary 30 minute phone conversation. 

 Learn more about the
Heart Health Nutrition Program and whether it is the right fit for you.

i look forward to our conversation.

Thank you for reaching out!


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