Heart Health Nutrition 

Membership Program

Prefer more of a DIY approach with support provided via private FB group and chats to naturally address heart disease and high blood pressure

The Heart Health Nutrition Membership Program
is a good fit if you:

  • HOW to keep your taste buds satisfied
  • HOW to save time in the kitchen
  • Plus cooking demonstration videos

Culinary education

  • Never get bored or stuck wondering what to eat
  • Easy online platform to customize your weekly menu
  • Delicious, heart-healthy recipes created by a team of nutritionists (including yours truly) and culinary professionals
  • Automated grocery lists!  Save time by streamlining your grocery shopping or online grocery order

Meal planning and recipes

  • Step-by-step approach on HOW to naturally address heart disease and high blood pressure
  • Private Facebook group and private chats to address questions

Self-paced course with support

A look at what is included

Two Options:

Ready to rock n' roll?
Let's do this!

join now

learn more

Monthly
Membership

$39 per month

$39o per year

billed monthly

two months FREE

Annual
Membership

Option One

Option Two

"Andrea's expert knowledge of nutrition and positive accountability led me to improved blood pressure, better sleep, less inflammation and weight loss."

Becky

"Andrea is a personable, professional, fun and results-oriented science junky. She guided me in making realistic changes to help prevent a second heart attack, improve my energy, clear my foggy mind and lose weight."

Tim

  • 70% improved their energy levels
  • 75% lost weight
  • 100% more confident about HOW to include delicious heart-healthy foods into their meals

Member results include...

  • Quarterly 1:1 health coaching conversations with Andrea
  • Establish your first/next steps
  • Measure and celebrate continued success
  • Address hurdles and challenges getting in your way
  • Set new goals to keep you moving forward

Personalized guidance

Bonus...

value  of

$125

Get Started Today

Let's chat...

about your hesitations...

"I DO NOT HAVE THE TIME"


I hear you saying, "Sounds great, but..."

Time is precious.  I agree wholeheartedly.  And there is rarely enough time to accomplish all that we strive to do.  It is a matter of making tough choices to prioritize.  How high on the list is your health?

In addition, the membership will save you time by providing 
  • time savings tips to get meals on plate quickly after long day
  • a partner to lead the way rather than figuring it out on your own
  • recipes at your fingertips rather than needing to search the internet for what you believe are healthy recipes
  • a meal planning tool to customize your meals for the week rather than futzing around every day trying to figure out what is for dinner
  • an automatic grocery list that will streamline your trips to the grocery store or that you can use to order groceries online
  • ways in which to stock up on ready-made meals for those hectic weeks 


"I NEED SOMEONE TO TELL ME EXACTLY WHAT TO EAT."

I can appreciate why you may believe this to be true. That is the very premise that most diets are built on. “Done-for-you” meal plans that will achieve your health goals. So, it can feel foreign to take the driver’s seat in deciding what to eat. However, take a moment and ponder these questions. With meal plans that you have received in the past, how much did you end up using? Did you find yourself repeatedly eating meals with ingredients that you really didn’t enjoy? Did you find yourself substituting meals just to find yourself gravitating closer and closer towards your old eating habits or simply give-up on the meal plan altogether? I certainly have. And that is the very reason that the program includes fully customizable meal planning.  By creating your own meal plans, you learn a life-long skill that will increase your chances of sticking with your eating behaviors in the long-term.



"I DO NOT WANT TO EAT BORING AND TASTELESS FOODS."

No one has time for that!  Food is one of life's pleasures.  The library of recipes within the membership are full of flavor AND heart-healthy.  Yes, that is possible!  When I create recipes for the membership, spices and herbs play a large part in bringing the flavor alive!  You have my word...this is not a boring dry chicken and flavorless steamed broccoli kinda place.



"I DO NOT COOK VERY OFTEN AND NEED A LOT OF GUIDANCE.  COMPLEX RECIPES INTIMIDATE ME."
Fantastic. You are in the right place. Cooking at home has been on the decline for many years. YET, research has found that those who create more meals at home increase their intake of nutrient-rich foods and, therefore, support their health. And…that is why the membership provides beginner recipes and support including videos that demonstrate basic cooking skills and meal preparation. Creating meals at home can be easier than you might think. Eating healthy does not require being a master chef. It requires giving it a try. Starting small and gradually gaining confidence in the kitchen.  



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let's chat

Schedule a complementary 30 minute phone conversation. 

 Learn more about the
Heart Health Nutrition Membership and whether it is the right fit for you.

i look forward to our conversation.

Thank you for reaching out!

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